Space L Clottey
Zander: airbnb will pump me full of energy. I’d - 2 weeks is not a very long time to free run - circadian ripples can have effect for weeks - 2 weeks isn’t long enough to have real knowledge on magnitude of effect and compare them to normal life - space: question is worth whether it’s 1.5k? - zander: - alone, do what i want? live temporarily like an adult - if it were free, seems obvious it’s good - if i expect i can’t get good data from it, not that value - if negative - just isn’t dsps - “sleep apnea”, - 2 - if tired - not expecting to feel energetic till the end of the first week - would only have to psychologically impeed high in for a week - if you’re taking antidepressent and the doc says “you won’t feel anything for a month” - placebo effect won’t happen for a month - so can’t eliminate placebo until i test it for longer - Space: “Melatonin placebo had short half life” - power of effect would be much more extreme - intuition, placebo would be longer lasting than placbeo effect. would have to be a four day placebo - would only have to persist that long for me to be tricked that it worked even if it didn’t
- if positive - "If i'm energetic, i won't know what the cause is"
- "concern is my energy is revived, but that doesn't subsist, even if i'm able to freerun sleep later", worried there's some other effect that contributed to my energy.
- novelty, excitement
- possibility of solving it
- a lot of people who experience placebo will swear up and down that it's not because of placebo
- Caffeine - not being tired
- Tired -
- Melatonin drugged -
- Meditation - feeling, reward
- i don't think the caffeine style is triggerable by placebo
- cautious by putting a cap on placebo effect. hard to say
- hard to study antidepressents becuase of magnitude of placebo effect
- Xorander - ask xorander about placebo effect
- some degree of tiredness is normal
- tiredness during the day is not a sign of ailment
- someone goes their whole life not knowing they're missing some experience
- weekly window of excercise limits
- "i'm gonna do 30 minutes a week"
- i resent forcing myself to do things
- more generally encourages that I prolong their experiments. sometimes have to persist on the order of months before i face difference
- do something for a week and declare it a success for a failure. anyone can do anything for a week, and being able to persist something for a week doesn't necessarily imply it's good
- if it doesn't work for a week it's obvious it won't work
- Eg. like vitamin D, might take more than a week
- Prozac might take more than a week
- a lot of people don't think something like excercise should have long effects
- sugar bet story
- shifting pshisiological thing
- if it were to taste the same, i wouldn't
- "i just don't like it"
- i was very productive for a while
- zander: also prefers interventions that work over a long time
- after a year, not eating sugar 6 days a year. that took a year, long time it takes.
- less good to me than gradually
- because it's only one there'll be many moments where it'll seem personally feasible and enjoyable for me to do it
- pick something you actually want to do, truly
- can brainstorm more general principles. If i do it on a day i do it, there
== Incrementally Fast
- try to find "can i do it one day a week, or like this"
- is there a related behaviour that surrounds it that i could take up
- intermittently fast one day a week
- slowly increment the number of hours, do the number of days
=====
- even if not tired, there's still things you want to want to do that are still hard to do
- still hard to deal with even if i had energy
- psycomotoretardation
- ADHD
- innatentive adhd
- does relieve symptoms in ahdh
- hyperactive adhd
- those opportunities will slip away. even if special, still gotta try very hard
- "You build tolerance to every drug"
- then i could just cycle modafinil and caffeine
- in order to not build tolerance, i'd have to take it 3 days a week
- if a perceive fatigue to be severe. maximum amount of time i could take it to have full reviving effects, is 3 times a week.
- remaining time i'd be like running at 3/7th perspectives
- only marginal benefit from perceiving fatigue problem
- better to get some other solution that's 7 days a week even if it's worse overall
- don't need a substance i can get tolerant to
- safer
- every drug builds tolerance, especially stimulants
- if you can fix problem
- decade off from fully developed brain
- only get one shot at developing brain
- leave modafinil from mind. shouldn't consider taking it till i'm in my 20s
- it'd be a hard thing to be certain that it didn't matter. contuining taking a powerful psychoactive funciton must have some effect
- kids take adderal and ritalin?
- has some negative effects
- i'm more likelys in general to get sjs is allergies
-stuyd might not be robust enough to detect some effect i car eabout that others don't
- effects disposition to something later on in life
- would have to find measures that are very robust.
- kids that are on ritalin to start are less likely to be successful in hte first place
- if makeup is such that you need assistance from very young age because you have trouble keeping
- you have some difficulty sticking to your job, you might find there's some floor effects where long term studies they continue to have less success.
- it's not 100%
- How to ADHD talk in ted talk. https://howtoadhd.com/
- all drugs build a tolerance. always gonna be wishing more consistent
- drugs being useful - if it were psychological it'd break you out of the loop
- Even if it did build a tolerance, gives you sensation of being energetic. It'd remove memory of being tired all the time. As long as you taper off, might've removed me so abruptly -
- "you need money to live"
- "if you're good at something, never do it for free"
- the dark knight
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- I think it’s irrational, because i view other factors
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I have all these factors that i imagine take away from the factor that it has a psychological basis
- I’m expecting rigidity that’s hard to find in human psychology
- Correlated with something negative, and it got caught in cycle, and other negative ideas that ceased for a while. Then it kept going, and i got stuck in a loop
- not claiming that it removes mystery
- a lot of weird things happen psychologically
- being convinced by some evidence, people saying they’re confused
- energy is largely a psychological construct. level of interest in life, type of activities you’re engaged in
- -
- The idea that the human mind has many problems isn’t hard for him to believe
- psychology plays some role in perceived energy levels
- dukebox
- anxiety can cause dirhea
- sleep apnea, <10%
- dsps - 15%
- thinks psychological viewpoint is 25%
- motivated reasoning
- what evidence did i dismiss?
- some tolerance effect. have to drink it to feel normal
- signs of it i could’ve been guilty of
- if it was true, why would that be?
- if i was to believe it was psychological, could i fix it?
- harder to fix
- if it was psychological, how could i fix it?
- if we could confirm it was psychological, what would he fix it?
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- try to get some excercise - engage in more socialisation - do more projects you’re interested in - You’re
- if DSPS, i have confidence i could fix
- if sleep apnea i have ocnfidence i could fix
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allergy
- how much do i want or not want it to be psychological?
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