Space L Clottey

Zander: airbnb will pump me full of energy. I’d - 2 weeks is not a very long time to free run - circadian ripples can have effect for weeks - 2 weeks isn’t long enough to have real knowledge on magnitude of effect and compare them to normal life - space: question is worth whether it’s 1.5k? - zander: - alone, do what i want? live temporarily like an adult - if it were free, seems obvious it’s good - if i expect i can’t get good data from it, not that value - if negative - just isn’t dsps - “sleep apnea”, - 2 - if tired - not expecting to feel energetic till the end of the first week - would only have to psychologically impeed high in for a week - if you’re taking antidepressent and the doc says “you won’t feel anything for a month” - placebo effect won’t happen for a month - so can’t eliminate placebo until i test it for longer - Space: “Melatonin placebo had short half life” - power of effect would be much more extreme - intuition, placebo would be longer lasting than placbeo effect. would have to be a four day placebo - would only have to persist that long for me to be tricked that it worked even if it didn’t

- if positive - "If i'm energetic, i won't know what the cause is"
	- "concern is my energy is revived, but that doesn't subsist, even if i'm able to freerun sleep later", worried there's some other effect that contributed to my energy. 
		- novelty, excitement
		- possibility of solving it
	- a lot of people who experience placebo will swear up and down that it's not because of placebo
	- Caffeine - not being tired
	- Tired - 
	- Melatonin drugged - 
	- Meditation - feeling, reward
	- i don't think the caffeine style is triggerable by placebo	
	- cautious by putting a cap on placebo effect. hard to say
- hard to study antidepressents becuase of magnitude of placebo effect
- Xorander - ask xorander about placebo effect
- some degree of tiredness is normal
	- tiredness during the day is not a sign of ailment
- someone goes their whole life not knowing they're missing some experience

- weekly window of excercise limits
	- "i'm gonna do 30 minutes a week"
		- i resent forcing myself to do things
	- more generally encourages that I prolong their experiments. sometimes have to persist on the order of months before i face difference
	- do something for a week and declare it a success for a failure. anyone can do anything for a week, and being able to persist something for a week doesn't necessarily imply it's good
	- if it doesn't work for a week it's obvious it won't work
	- Eg. like vitamin D, might take more than a week
	- Prozac might take more than a week
	- a lot of people don't think something like excercise should have long effects
	- sugar bet story
		- shifting pshisiological thing
		- if it were to taste the same, i wouldn't 
		- "i just don't like it"
		- i was very productive for a while
	- zander: also prefers interventions that work over a long time
		- after a year, not eating sugar 6 days a year. that took a year, long time it takes. 
		- less good to me than gradually 
	- because it's only one there'll be many moments where it'll seem personally feasible and enjoyable for me to do it
	- pick something you actually want to do, truly
	- can brainstorm more general principles. If i do it on a day i do it, there
	== 		Incrementally Fast
	- try to find "can i do it one day a week, or like this"
	- is there a related behaviour that surrounds it that i could take up
	- intermittently fast one day a week
	- slowly increment the number of hours, do the number of days
	===== 
	- even if not tired, there's still things you want to want to do that are still hard to do
	- still hard to deal with even if i had energy
	- psycomotoretardation
	- ADHD
		- innatentive adhd
			- does relieve symptoms in ahdh
		- hyperactive adhd
	- those opportunities will slip away. even if special, still gotta try very hard
	- "You build tolerance to every drug"
	- then i could just cycle modafinil and caffeine
		- in order to not build tolerance, i'd have to take it 3 days a week
		- if a perceive fatigue to be severe. maximum amount of time i could take it to have full reviving effects, is 3 times a week.
		- remaining time i'd be like running at 3/7th perspectives
		- only marginal benefit from perceiving fatigue problem
		- better to get some other solution that's 7 days a week even if it's worse overall
		- don't need a substance i can get tolerant to
		- safer
		- every drug builds tolerance, especially stimulants
		- if you can fix problem 
		- decade off from fully developed brain
		- only get one shot at developing brain
			- leave modafinil from mind. shouldn't consider taking it till i'm in my 20s
			- it'd be a hard thing to be certain that it didn't matter. contuining taking a powerful psychoactive funciton must have some effect
			- kids take adderal and ritalin?
				- has some negative effects
			- i'm more likelys in general to get sjs is allergies
			 -stuyd might not be robust enough to detect some effect i car eabout that others don't
				- effects disposition to something later on in life
				- would have to find measures that are very robust.
				- kids that are on ritalin to start are less likely to be successful in hte first place
				- if makeup is such that you need assistance from very young age because you have trouble keeping
				- you have some difficulty sticking to your job, you might find there's some floor effects where long term studies they continue to have less success. 
				- it's not 100%
				- How to ADHD talk in ted talk. https://howtoadhd.com/
	- all drugs build a tolerance. always gonna be wishing more consistent
	- drugs being useful - if it were psychological it'd break you out of the loop
		- Even if it did build a tolerance, gives you sensation of being energetic. It'd remove memory of being tired all the time. As long as you taper off, might've removed me so abruptly - 
	- "you need money to live"
	- "if you're good at something, never do it for free"
	- the dark knight
	-